A List Of Fat Burning Foods For Quick Weight Loss
submitted: 2008-04-08 23:22:08 |
by: JohnWhelan
Total views: 15 |
Word Count: 439 |
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Foods that burn fat are catabolic, have negative calories and when combined the right way can reduce energy for digestion. Natural plant foods contain cellulose which burns a lot of fats while the organism digests it and is low in calories. The following paragraphs will give you a better idea what foods burn fat.
* Metabolism is increased with fat burning foods and is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. Metabolic activities accumulate fat in the body and they are also capable of burning the fat accumulated.
* Oatmeal is a fat burning powerhouse providing healthy carbs and calories including fiber and fat burning antioxidants. Eaten plain is the recommended way to benefit from oatmeal but soya milk can be added if you need some flavor. Adding sugar will neutralize the weight loss effect of this natural food.
* Olive oil - extra virgin olive oil is more expensive but worth it for the benefits of being a mono-unsaturated fat. It lowers cholesterol and provides fat for vitamin absorption and hormone synthesis. This good fat shoud be in every kitchen cupboard and will help with any weight loss program.
* Fiber is important for fighting obesity although the daily amount is not set in stone. Fibers are very satisfying and will give you a full feeling in your stomach. Some of the top quality fibers are spinach, kale, asparagus, zucchini, carrots, green peppers, brussel sprouts, lettuce and tomatoes. These are at the top of the list of fat burning foods.
* Protein increases metabolism, energy and builds muscles and bones. Protein also repairs muscle tissue and is vital to any diet since it takes a lot of energy to break it down. The best sources of lean protein are atlantic salmon, shrimp, tuna, lake trout, lean chicken and turkey, top round beef, cod, egg whites and whole eggs. The lean meats average 30 grams of protein per 4 ounce serving.
* The human body needs fat but only the good kind. It's important for proper function of our nervous system and immune system. Essential fat is stored in the kidney, bone marrow, lungs, liver, heart and other organs of the body. Included on the good fat list is Walnuts, Udo's essential oil blend, extra virgin olive oil, flaxseed oil, canola oil, cashews, almonds and avocados.
This list of fat burning foods are instrumental in helping you lose weight combining protein, carbs and healthy fat with regular exercise. Once you get into a routine and feel the difference you'll feel the momentum and step up to the next level.
About the Author
Read more by author John Whelan. Learn how to eat calories lose weight with foods that speed metabolism. Also get a free report "Insider Secrets To A Lean Body". Grab a totally unique version of this article from the Uber Article Directory
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