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submitted: 2008-04-05 06:59:41 | by: DerekSilverman
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Gynecomastia, often referred to as "man boobs" happens at different age. The vast majority of cases occur during puberty as the results of hormonal imbalance. In those cases, the body's testosterone production is not strong enough, breaking the balance between testosterone and estrogen. In most cases, there is no need to panic as this is considered a normal part of the male development. Usually teenagers can expect the swelling of the breast to go away in a period varying between two to three years. The situation is different when the condition doesn't go away after the age of 25. Generally this mean that your condition is not the result of a hormone imbalance and you will have to seek the best cure for gynecomastia.

Here are 4 effective solutions to cure gynecomastia

1. Weight loss and specific exercises to get rid of man boobs

Before even thinking about breast or chest reduction and any type of prescription pills, you should consider a lifestyle change. A drastic lifestyle change could greatly improve your chance to lose weight and you man boobs as well. First you should try to avoid any fatty food and eat more vegetables and fruits. Doing sport is a good starting point to, try to perform cardio vascular activities like running, biking and such. Weight lifting can also be considered to better define your chest area. Doing both, cardio and weight lifting is a very good starting point.

2. Take an appointment with your doctor

There are several known cause for gynecomastia. The best way to learn how to get rid of your man boobs is to first know what is causing them. Your doctor is probably the best resource you have to figure out why your breasts are swollen. Sometimes, gynecomastia or "man boobs" is the result of a more important condition like hyperthyroidism, hypogonadism, and hepatic condition. In those particular cases, your doctor will first need to treat the underlying cause which could lead to the reduction of your man boobs.

3. Man boobs reduction pills.

Gynecomastia herbal treatments or natural supplements are rapidly becoming one of the most popular ways to get rid of man boobs for those who can't afford surgery. Thousands of men across the world have been able to get rid of their man boobs using this form of treatment. Of course there is multiple types of natural supplements and only a couple are designed specifically to help you get rid of your chest fat.

4. Surgery to get rid of Gynecomastia

Gynecomastia surgery should be considered as your last option. This procedure is very expensive and in most cases is not covered by insurance companies simply because it is considered a cosmetic surgery. Surgery as a cure for gynecomastia can take the form of: gland excision, liposuction, reduction mammoplasty, skin sculpture, or combinations of the above. Take note that there is some risks involved.

Even though the condition is not dangerous in most cases, gynecomastia is often the source of embarrassment and humiliation for the sufferer. Especially in our society where the media dictates that we all need to be good looking and have a well-defined body to be popular with the opposite sex. Although I don't agree with this mentality, there are ways for you to get rid of your man boobs without spending too much of your hard earned money and facing a lot of risks. Many men were able to do it and so can you.

About the Author

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