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submitted: 2008-04-08 08:01:38 | by: DouglasTAdams
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Bringing down your blood pressure can reduce overall chance of death by 21%! Read on to know about this study and discover how you can be benefited.

A study was carried out recently in order to discover precisely how much difference this makes in lowering down the blood pressure in the aged patients. The results were so much impressively explicit that the study stopped early so each one that participated can get profited.

Of all the 3,845 people who took part in this study, the average blood pressure was 173/91. This study included 195 hospitals in 13 various countries.

During the four-year study period, there was a drastic drop in mortality rates. This was due to the decline in mean blood pressure from 173/91 to 150/61. The overall death rate declined by 21 percent, while deaths attributed to cardiovascular diseases fell by 23 percent. Thirty percent fewer strokes were recorded, and of the strokes that did occur, the death rate fell by 39 percent. Most significant, however, was the 64 percent reduction in deaths due to heart failure. This was the largest decline in mortality rates noted in the study.

This study manifests about the basic elements that the life can be extended by keeping your blood pressure under healthy limit. It is enough obvious that the maintaining your blood pressure under limit should be a fore most priority of health.

There are a number of ways which can be followed to maintain a healthy blood pressure. There are some methods which are recognized, and help to keep your blood pressure under the limit, which is healthy. These are given below:

* Regular exercise and physical activity. Begin work that takes more walks. Go to the gymnastics. Avoid lift or escalator, take stairs. All these things can help you to keep your blood pressure in the control. Think about changing your daily routine in order to give your body a good physical exercise. You will be astonished how avid you begin to feel.

* Prohibition of smoking. If you smoke, stop immediately. You will die early with the inhalation of tobacco smoke. The tobacco smoke is toxic and will kill you by causing respiratory problem. Your blood pressure will portray your habits of smoking.

* Avoid junk food. The processed junk foods are packed with the things such as preservatives, chemicals etc., that are bad for your body. Yet all of this 'junk' adds up and leads to a real health concern. Rather, divert your attention on healthy foods like fruits and vegetables daily. I can assure you will begin to feel good and will wonder why you ever ate so much of junk food.

These three steps are just the start to a healthy lifestyle. Your body is a fine tuned machine that requires regular maintenance to stay healthy. If you make your health your top priority you will live longer than those who don't choose to take care of themselves. If you care about yourself and want to feel better and live longer, you need to change your lifestyle today.

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