How to Eat Right to get Six Pack Abs
submitted: 2008-04-09 15:39:19 |
by: VictorLorentzo
Total views: 13 |
Word Count: 449 |
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Having six pack abs is not that impressive if they are hidden under excessive body fat. Doing six pack abs exercises every day in the gym is often a waste of valuable training time. There are several factors involved in getting six pack abs. In my opinion, abdominal training is not even one of them.
The process of building six pack abs is three fold. You have to focus on three areas to get the results you want. The first focus area is muscle building. More muscle mass will help you burn fat faster. Second focus is cardio exercising. This article will examine the last focus area, dieting.
Dieting is one of the most important factors when developing and maintaining six pack abs. It is not so much about restricting yourself to eat as little as possible. It is about changing what you eat today with healthier alternatives. When I started on my path I first decided to eat three tomatoes each day. After making that a habit I changed my breakfast from something with cheese to muesli with milk and blueberries. After that I continued to change things for the better. One step at a time.
I recommend eating five to six times each day. This will keep your metabolism increase to a higher level. Your body will also stop saving excess fat for between meals. You will also stop over eating as you know you do not have to wait for the next meal.
When you eat five or six portions of food each day you will never go hungry. Have one third of each food group: proteins, carbs and vegetables/fruit. Each of the three groups should be about the size of a handful. With this measurement the portions will fit your body size.
Since you are now eating every two - three hour it is important that you plan your meals. It is always a good idea to make food twice the size of a recommended meal and store half of it for a later meal. It is also important that you have a backup meal for when it is hard to get hold on a portion of healthy food.
To build muscles you will need proteins. Proteins are what muscles are made from so you must focus on getting your daily dose. Lean meat, fish and chicken are all rich in proteins. Milk, beans, grains, nuts and seeds are also good resources.
Fruit and vegetables are also helpful for six pack abs. They keep your body healthy. Fruits and vegetables will also strengthen your immune system. One third of all you eat should be from this group of food. Try to use different vegetables and fruits, but also embrace your favorites.
About the Author
To learn more on how to get six pack abs read my article at: How to get Six Pack Abs - A Guide to Perfect Washboard Abs.
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